| People and resolutions… |
| Published: January 6, 2009, 8:03 am |
| starts I usually jump on the elliptical or the treadmill to warm up. Do you think that one of these would be available? Hell no, they were all packed. I really couldn’t believe the amount of people that signed up for the new year. The funny thing is, I’ll give them 3 months….and most of them will stop coming. Then it will go |
| I Hate Exercise |
| Published: January 4, 2009, 7:27 pm |
| Tags: Blog, Diet, Exercise, Weight Loss |
| in the house including an elliptical, stationary bike, free weights, and more, but it is a constant effort to make myself workout. It doesn’t help that my husband enjoys exercise. He is a member at the gym and when he can’t get there, he goes full force on the elliptical or even outside. So, as I keep working toward my goal, I |
| Winding Down Our Holiday Vacation and Launching in to the New Year 2009 |
| Published: January 3, 2009, 11:20 pm |
| Tags: Family, Women, Napoleon Hill, Think And Grow Rich |
| been working out on the elliptical trainer in our basement, while London and Maddie bang out a rhythm on the new set of bright red drums Santa delivered for their girl band, the Butter Bites. Rex and I are ready to launch in to the New Year 2009 in earnest with a focus on our investment banking practice, and London and Maddie are ready to |
| On the run… |
| Published: January 3, 2009, 1:00 am |
| Tags: Health |
| THE MACHINESNever trust an elliptical machine. Researchers at the University of Pittsburgh found that elliptical trainers’ calorie predictions averaged 31 percent too high. The machines use age and weight in their calculations, says Alyssa Mealey. Ph.D. one of the researchers, Further–research will tell if the algorithm needs more |
| Run 5k |
| Published: January 2, 2009, 9:28 pm |
| Tags: Workouts |
| Finish with 10 minutes on elliptical Good cardio workout today! Getting properly warmed up always makes for a better workout. Made it about 2.5 miles on the run, rhd to cut it about a mile short mostly due to developing blisters on feet. Reminds me of the importance of good footwear. Feel like cardio endurance is down just a little, |
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