| On the run… |
| Published: January 3, 2009, 1:00 am |
| Tags: Health |
| LIES OF THE MACHINESNever trust an elliptical machine. Researchers at the University of Pittsburgh found that elliptical trainers’ calorie predictions averaged 31 percent too high. The machines use age and weight in their calculations, says Alyssa Mealey. Ph.D. one of the researchers, Further–research will tell if the |
| On the run… |
| Published: December 29, 2008, 2:26 pm |
| Tags: Health |
| LIES OF THE MACHINES Never trust an elliptical machine. Researchers at the University of Pittsburgh found that elliptical trainers’ calorie predictions averaged 31 percent too high. The machines use age and weight in their calculations, says Alyssa Mealey. Ph.D. one of the researchers, Further–research will tell if |
| Update on My Exercise Routine |
| Published: September 24, 2008, 7:54 pm |
| Tags: Thoughts And Things, Dietary Choices, Elliptical, Exercise Routine, Treadmill |
| a little more stamina on the elliptical machine. I have increased my time on the treadmill by a few minutes and increased my speed by a whopping 1/10 of a mile (Rome wasn’t built in a day!) I took a few outdoor walks in the late summer sun and took some time to clear the cobwebs from my brain. All in all, I am not ashamed to stand on this |
| True Confessions |
| Published: September 21, 2008, 6:48 pm |
| Tags: Thoughts And Things, Confessions, Elliptical, Exercise Routine, Exercise Video, Treadmill |
| from waning. The treadmill, elliptical machine and outdoor walking currently make up my repertoire. I would like to add some yoga or weight training to round out my workout. I’m looking for suggestions. What tips do you have for adding interest and variety to your work-out routine? Do you follow the same routine every time you work out? |
| When Critics Attack… |
| Published: May 30, 2008, 10:16 pm |
| Tags: Criticism, Elliptical Machine, Jogging, Treadmill, Wii Fit |
| (as if a treadmill or elliptical machine aren’t popular exercise equipment that also emulates activities that could be done outside). I’m not a big fan of video games, but video games that actually get you moving and let you accomplish something get a thumbs up from me. That is why I love the Wii fitness revolution. Sure, |
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