| What’s the Best Type of Exercise to Burn Calories? |
| Published: November 18, 2008, 11:46 am |
| Tags: Health And D Fitness |
| exercise refers to physical workouts that require oxygen to be delivered to the muscles (via the lungs and blood supply) over an extended period. Aerobic activities (eg. walking, jogging, swimming, jumping rope, roller-blading, rowing and general sports like football and tennis) are typically sustained for a |
| No time for the gym? |
| Published: November 17, 2008, 2:37 pm |
| Tags: Fitness, Gym, Weight Loss, Women, Workout |
| cardio going do about 10-20 jumping jacks to get your blood circulating and your heart pumping. If your work permits, take the stairs instead of waiting for the dreadfully slow elevators. On your lunch break go for a brisk walk around the office, or around the building. Practice deep breathing exercises to promote healthy oxygen flow You see |
| Five Really Tough Dieting Tips |
| Published: March 6, 2008, 8:23 am |
| Tags: Weight, Body, Exercise, Fat, Snack, Spicy |
| and perform calisthenics - jumping jacks, killer exercises, sit ups, jump rope - while the coffee brews. Sneak 5 to 10 minutes every few hours during the work day to walk around the building, perform isometrics at your desk, or run up and down the stairs. 5 to 10 minute mini-workouts scattered throughout your usual schedule can add up to an |
| The Poor Person's Guide to Fitness |
| Published: November 14, 2008, 8:32 am |
| need the gym to get the workouts I wanted. Does that stop me from being fit? No way. So what do I do and how do I do it? 1. I walk, and walk, and walk. Yes, the cheapest form of exercise is using your two legs. Instead of driving, I walk to the grocery store, bank, library, and to the post office. I realize that many people don't have the |
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| Family Fitness on a Budget |
| Published: November 4, 2008, 7:32 am |
| Tags: Elliptical, Exercising, Home Gym, Treadmill, Workouts |
| bike ride in the morning and jumping on the trampoline with the kids. This is the time of the year when many join gyms or renews their seasonal memberships in an effort to stay fit through the winter. But what if you don’t have the money for your gym membership this year? How do we keep our bodies healthy AND our finances? We exercise |
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