How to Detox After Your Thanksgiving Feast |
| Published: November 22, 2007, 5:00 am |
| Tags: detox, overeating, thanksgiving |
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If you ate more than you wanted to at your Thanksgiving meal, you are not alone. So to help the digestion process along, here are a few ideas. Drink ginger tea; it helps to improve digestion. Chewable papaya enzyme can help promote digestion as well. The next morning: Oatmeal is really high in insoluble fiber, which helps get things moving. Drink plenty of water to help the body digest and eliminate waste. The rest of the day: Eat foods high in insoluble fiber, like carrot sticks, with your turkey sandwich on whole wheat bread. Get exercise: Nothing helps more than a little motion and a little sweating to help the body process and burn the extra calories you consumed. Source [ Full article ] |
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