THE TOP 10 WAYS TO LIVE FOREVER

Published: October 9, 2007, 3:11 pm

Written by Men’s Health No drugs. No bypasses. No scars. Just solid DIY advice on how to keep your heart pumping Grill a steak. You may think it’s bad for your heart, but you’d be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety. Tell your wife to butt out. People who are exposed to cigarette smoke for just 30 minutes, three times a week, have a 26 percent greater risk of developing heart disease than people who rarely encounter secondhand smoke. Take aspirin. Regular aspirin consumption cuts the risk of coronary heart disease by 28 percent in people who have never had a heart attack or stroke. Drink more tea. Men who drink 2 cups of tea a day are 25 percent less likely to die of heart disease than guys who rarely touch the stuff. The reason: flavonoids in the tea, which not only improve blood

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